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Fruity Breakfast Bars {A Thermomix Recipe}

Fat Mum Slim /

Looking for a quick and healthy breakfast to grab and go during the week? This is it! A yummy recipe from the lovely people at Thermomix.

Fruity Breakfast Bars

15 min prep time | 1 hr 10 min total cooking time | makes 20 portions

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Ingredients

  • 50 ml coconut oil, plus extra for greasing
  • 70 g brown rice
  • 1 tbsp linseeds (flaxseeds)
  • 1 tbsp chia seeds
  • 140 g Pink Lady apple (approx. 1 apple), core and seeds removed
  • 200 g mixed dried fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)
  • 90 g rolled oats
  • 50 g puffed brown rice
  • 20 g desiccated coconut
  • 70 g raw sugar
  • 2 tbsp pepitas
  • 2 eggs
  • 50 ml honey

Method

  1. Line baking dish or tray with greaseproof paper.
  2. Combine rice bubbles and desiccated coconut into a mixing bowl
  3. Place dates in TM and chop on speed 6 for 5 seconds. Add coconut oil, honey and cacao powder and cook for 5 mins, 100 degrees, speed 2
  4. Once finished cooking, the mixture should be at a thick pouring consistency. Pour the mixture into the rice bubble/puffed rice mix and mix together until all the rice bubbles are well coated
  5. Place the mixture into the baking dish/tray and press down until mixture is even and compact. Refrigerate for at least half an hour until set then cut into slices.
  • katie poli

    Looks delicious, but is that the wrong method? Although I like the sound of that method too… have you posted that recipe in the past?

  • BLR184

    where do you use the 70g brown rice?

@Fatmumslim