1. Place the ingredients {except the rice and vegetables} into the slow cooker. Stir to combine. Set on medium, and cook for 6-8 hours.
2. Once you’re ready to serve, prepare the rice and steam the vegies. Alternatively, you can toss the chopped vegetables into the slow cooker for the last hour, and they’ll be ready to go when you’re ready to serve.
3. Serve into individual plates, or serve on one bit plate for everyone to help themselves.