140 g Pink Lady apple (approx. 1 apple), core and seeds removed
200 g mixed dried fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)
90 g rolled oats
50 g puffed brown rice
20 g desiccated coconut
70 g raw sugar
2 tbsp pepitas
2 eggs
50 ml honey
Method
Line baking dish or tray with greaseproof paper.
Combine rice bubbles and desiccated coconut into a mixing bowl
Place dates in TM and chop on speed 6 for 5 seconds. Add coconut oil, honey and cacao powder and cook for 5 mins, 100 degrees, speed 2
Once finished cooking, the mixture should be at a thick pouring consistency. Pour the mixture into the rice bubble/puffed rice mix and mix together until all the rice bubbles are well coated
Place the mixture into the baking dish/tray and press down until mixture is even and compact. Refrigerate for at least half an hour until set then cut into slices.
2 thoughts on “Fruity Breakfast Bars {A Thermomix Recipe}”
Looks delicious, but is that the wrong method? Although I like the sound of that method too… have you posted that recipe in the past?
Looks delicious, but is that the wrong method? Although I like the sound of that method too… have you posted that recipe in the past?
where do you use the 70g brown rice?