Win 1 of 40 Garmin Vivofit Fitness Bands {thanks to Bupa!}

This post is a collaboration between Bupa and Fat Mum Slim.

Hello! I’m coming to you from beautiful Singapore. My family is all sleeping {sleepy heads} and I’m up trying to write and answer a few emails, AND bring you this awesome news that I’ve been sitting on for a while.

As you might know, I’ve been working with Bupa for the past year and a bit on a whole heap of cool things. Last year I went to Northern Territory to help spread awareness for Rheumatic Heart Disease, and just the other weekend I was in Adelaide doing the Family Ride as part of the Tour Down Under. More recently we’ve been working together on the Make Life Good challenge, which is a great way to make life better through practicing self care, moving more and looking after ourselves in a beautiful way.

One of the things we’re doing in the Make Life Good challenge is moving more. Together we’ve walked millions of steps and started making really awesome changes in our lives. I’ve even wrangled my mum into it too. I am loving sharing this with her. If you haven’t joined in already, you’re more than welcome. Everyone is welcome actually. All the details are here.

This week we’re encouraging families to take 10 minutes and spend a little time together. I’ll put my hand up and be the first to admit that life gets insanely busy, especially at this time of year with back to school and new routines, and activities, and ALL THE THINGS. So many things! So taking 10 is just a great way to stop, and connect in with your family. We’re crazy about playing UNO at the moment, so we’ll stop regularly and just play a game of cards together, or we’ll go for a swim, or over dinner we talk about our favourites {we did it last night in a street food market with our new Singapore friends – it’s so much a part of our routine that we still did it there}. I’m sure there are other ways you might like to take 10 with your family.

And we’d LOVE to see them. Plus, there’s a little incentive to share.

Pop over to Instagram and upload a photo or video of you taking 10 with your family and put #MAKELIFEGOOD in your caption, and you could win 1 of 40 Garmin Vivofit Fitness Bands. Make sure you profile is public so we can see your beautiful photos. If you don’t have Instagram, just share a photo in the comments below.

You can check out the terms and conditions here.

64 thoughts on “Win 1 of 40 Garmin Vivofit Fitness Bands {thanks to Bupa!}”

  2. The Crystal Castle ? If I could start my day here every single morning I would, LOVE LOVE LOVE. And watching the girls explore is gorgeous, running through the sprinklers, rolling on the grass, touching all the crystals & getting in touch with nature ? #makelifegood

    Crossing my fingers sooooo hard, I’ve been trying to eat better and move more, so I can be more fun for the kids (and myself!). Good luck to everyone!! I love checking out The Good Life Gang page every morning, you’re all amazing and inspiring!! =) https://uploads.disquscdn.com/images/edd719b04e1bef7d04b4c77846e6cbb5674cef23ad564c94324be1f0365e2761.jpg .

  3. Wont let me post mine here so Ive added it to Insty 🙂 hope you can see it!
    our life is made up of “10 minute moments”. I thrive on them, push to make them happen, and relish every moment 🙂

  4. https://uploads.disquscdn.com/images/2dcf29caa1d3caa2225c2d8ea6acc4d711d7c32dd4f7bd11b0ab993b0a9c4232.jpg These are my three babes and me 🙂 This was our first trip to see the “red sand” in the middle of Oz a few of weeks ago. I had promised them they would see the outback one day and we finally got there. We make time every year to get away even for just a couple of nights. Showing my two little loves where I spent most of my childhood makes my heart sing and my life good! #makelifegood <3

      • Aw thank you so much!! This will be amazing through my last few preggy months and to kick start being a healthy mumma!! I’ll pm you my address on Facebook, thanks again!! X

  28. https://uploads.disquscdn.com/images/02c205876b6b5597ad601242e257c94bad1105f995891e18b86928ef26ca6acb.jpg

    Our little family have just had the most incredible time in Singapore too! We celebrated Chinese New Year wandering the markets of China Town through the busy festive lantern lit streets, watching fireworks, eating scrumptious food and our girls would squeal with delight every time we saw the giant rooster in the middle of the road! Such a special time to share as a family and I hope there may be many more. #MAKELIFEGOOD

  30. #makelifegood On our recent trip to Bali we decided to put away all the iPads and went on a guided 2 hour walk through the rice paddies in Ubud. Anyway you were right about 10 minutes. The first ten minutes were fantastic. The following hour and 50 minutes were whinging and whining. Turns out your 9 year old knows that you’re lying when you say it’s nearly finished. Lots of lovely green and I only fell over in the muddy rice paddy once.

    https://uploads.disquscdn.com/images/a4e9ce9577ff98e0354c86e9715ee558919e155600ab1ce2dde918beef5bfb82.jpg

      • Thank you so much! The vivofit band is just the perfect thing to complement my new year resolution: to wake up an hour earlier in 2017 = less stressful mornings! Thanks Chantelle. I’ve PM you with my postal address in Beecroft. Cheers, Evelyn

  35. Instagram newby here – how do I post from my phone? I tried but nowt sure if anything happened or where my post went to??

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