his time of year is hard for keeping on track, isn’t it? A little glass of bubbly here. A nibble of cake there. And then eventually you’ve eaten a whole family of gingerbread people {and get your eyes off the house!}.
My new favourite show is Ruby on the Style Network. Although we are very different in weight, I find that I am relating to her a lot. I’ll find myself nodding and agreeing with everything she says, and feels.
In one episode I saw recently she was saying that there is no temptation allowed. That’s my downfall. A little nibble surely won’t hurt, will it? And it does. It’s so empowering to not give into temptation. And it pays off. Last week I lost 3kg, and I was too sick to exercise too. Now I just need to be consistent, and not give into temptation again.
So, how have you been travelling? Are you achieving your goals? What are your goals for this week?
You know what? I'm the opposite, if I don't give in a little, I just can't survive on a diet. So far (almost three months in on WW) I've lost 9kg, and travelling well. It's nice that my clothes fit properly and some of them are starting to hang. 🙂 Hubby has lost the same, and his shirts will need to be taken in around the waist soon, as he's disappearing there. It's very good.
It has taken me 16 weeks to lose just 6kgs, but I think it's because I can't deny myself the things I love. And so, this week I have tried to say 'no'. I have lost 800g. So I am happy with that.
I've lost over 30kg on ww, and love it. It's more os a lifestyle change for me. 7kg to go! Goal this week is lose more than 200g
I suck – haven't lost any weight, but haven't put on any either. I need to stop giving in to temptation.
I'm doing the Jillian Michaels 30 day shred DVD this month. I figured everyone always overindulges at this time of year I might as well do something to combat that.
Only 20 mins a day and it's a killer workout.
My goal each and every week it to power walk off this jelly belly..everything else seems to have gone back in place..but this belly just hangs over like an inflated balloon…lol…yuuuurrrrk :/
Well done on the continued motivation and weightloss. My goals are to go to the gym every day, eat well, be happy, laugh lots. xx